30-Day Keto Meal Plan

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Friday

Day 6: Saturday

Day 7: Sunday

Week 1: Snacks

Week 2 Schedule (Days 8-14)

Day 8: Monday

Day 9: Tuesday

Day 10: Wednesday

Day 11: Thursday

Day 12: Friday

Day 13: Saturday

Day 14: Sunday

Week 2: Snacks

Week 3 Schedule (Days 15-21)

Day 15: Monday

Day 16: Tuesday

Day 17: Wednesday

Day 18: Thursday

Day 19: Friday

Day 20: Saturday

Day 21: Sunday

Week 3: Snacks

Week 4 Schedule (Days 22-28)

Day 22: Monday

Day 23: Tuesday

Day 24: Wednesday

Day 25: Thursday

Day 26: Friday

Day 27: Saturday

Day 28: Sunday

Week 4: Snacks

Week 5 Schedule (Days 29-30)

Day 29: Monday

Day 30: Tuesday

Week 5: Snacks

One last thing… you should try this 2-minute "after-dinner ritual" that burns up to 2 pounds of belly fat per day…

"All this by a 2-minute "after-dinner ritual?" I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, "It’s not so much about the "after-dinner ritual", but more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance."

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how "you can’t transform your body overnight"…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently!

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 2-minute "after-dinner ritual" that helped me melt away 22 pounds in just 16 days

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