Remember ‘Snackwell Sandwich cookies’ and Fat-free Cheese?
For decades, we were told that a low-fat diet is key to weight loss.
While it is your first instinct to eliminate fat from a diet, it turns out that fat is somehow good now and it is can contribute to weight loss and disease prevention.
But how can that be true when for years it was believed that fat was the bad guy?
As crazy as it sounds, it’s actually the sugar which is the real culprit and not the fats.
In fact, dietary fats are essential for many bodily processes and to support cell growth.
What’s more? Healthy fats are the building blocks of our brain, nervous tissue and hormones.
1. Eating Fats helps to burn Fat
High-quality fats build healthy cell walls that metabolize the insulin better, which in turn, keeps blood sugar better regulated.
And without a proper blood sugar control, the body puts away fat for a rainy day.
From a biochemical point of view, the good fats release a hormone called Adiponectin that enhances your metabolism and boosts the rate at which fats are broken down.
Low-fat diets, on the other hand, lead to lower levels of adiponectin.
So, eating the right fats makes you lose weight, whereas eating excess sugar and the wrong types of fat make you fat!
2. Eating Fats increases Metabolism
Did you know that consuming fats can actually increase your metabolism?
There are certain fats that cannot only be easily digested but also be turned into fuel (rather than fat) immediately.
As a matter of fact, not all the fat you consume stays as fat in your body.
Most fat you ingest is turned into energy.
And with increased metabolism, you can also increase the rate at which your body burns fat.
All in all, this could accelerate your journey to weight loss.
3. Eating Fats Curbs your Appetite & makes you feel fuller:
While the metabolic and hormonal benefits of eating more fats are great, the satiating effect of fat is unarguably one of the bests!
They are not only more filling but also allow you to avoid snacking before your next meal or heap up a second helping!
When the fat you consume reaches your small intestine, it sets off the release of the hormones such as CCK and PYY that play a major role in satiety and appetite regulation; leaving you feeling full and satisfied.
4. Eating Fats can Improve Brain Functioning
Did you know that your brain comprises 60 percent of fat?
Of that percentage, the biggest share comes through the omega-3 fat called DHA (docosahexaenoic acid).
Your brain needs DHA to ensure smooth communication in-between the cells.
Therefore, consuming high-quality fat improves memory, learning, cognition, and happiness.
On the contrary, numerous studies prove that a deficit of omega-3 fatty acids leads to anxiety, depression, schizophrenia, and even bipolar disorder.
5. Eat Fats because low-fat diets are Heart-Unhealthy and Sugar-High
On a general note, when people consume a lesser amount of fat, they rather tend to consume more starch or sugar which increases their levels of small and dense cholesterol.
And this eventually leads to heart attacks.
In fact, studies prove that 3 out of every 4 people who end up in the emergency ward with a heart attack had normal cholesterol levels, but what lands them in trouble is actually pre-diabetes or type 2 diabetes which is aggravated by a low-fat diet.
One last thing… you should try this 2-minute "after-dinner ritual" that burns up to 2 pounds of belly fat per day…
"All this by a 2-minute "after-dinner ritual?" I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, "It’s not so much about the "after-dinner ritual", but more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance."
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how "you can’t transform your body overnight"…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently!
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.Click here to see the 2-minute "after-dinner ritual" that helped me melt away 22 pounds in just 16 days