Healthy Keto Blueberry Walnut Smoothie

We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. #smoothies #ketodiet #lowcarbdiet #ketogenic

We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. #smoothies #ketodiet #lowcarbdiet #ketogenic

We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.

Antioxidants help destroy free radicals that are responsible for destroying healthy cells.

Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination.

Keto Blueberry Walnut Smoothie

Print Rate
Course: Breakfast
Prep Time: 5 minutes
Servings: 1
Calories: 278kcal

Ingredients

  • 1/2 cup Blueberries frozen or fresh
  • 1/4 cup Ice
  • 1/4 cup Walnuts
  • 1/4 cup Greek Yogurt
  • 1 dash Vanilla Essence

Instructions

  • Combine ingredients in blender and blend.

Notes

Net Carbs: 13.95
Nutrition Facts
Keto Blueberry Walnut Smoothie
Amount Per Serving
Calories 278 Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 17g6%
Fiber 3.05g13%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

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Click here to see the 2-minute "after-dinner ritual" that helped me melt away 22 pounds in just 16 days
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