Chicken Caesar salad is a classic favorite, diet or no diet.
The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly.
Ingredients
- 4 Chicken Thighs
- 4 cups Romaine Lettuce shredded
- 4 tablespoon Caesar Dressing eg. Wish-Bone Caesar Dressing
- 4 tablespoon Parmesan Cheese
- Salt & Black Pepper
- 4 tablespoon Coconut Oil
Instructions
- Sprinkle chicken with a teaspoon of salt and black pepper.
- Place 4 tablespoons of coconut oil in a deep frying pan over medium heat.
- Add chicken and cook approximately 10 minutes per side or until no longer pink inside, remove from heat.
- Divide thighs into two containers and divide lettuce into two separate containers, sprinkle with Parmesan.
- When ready to eat, toss lettuce with Caesar dressing and serve chicken thighs over top.
Notes
Net Carbs: 1.0g
Nutrition Facts
Keto Chicken Caesar Salad
Amount Per Serving
Calories 429.25
Calories from Fat 344
% Daily Value*
Fat 38.25g59%
Carbohydrates 2g1%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
Marcella says
Hi.
Is there any specific Caesar Dressing that you recommend?
Thanks for everything. Really enjoying your blog.
Marcella
Cara says
Hi Marcella, thanks! Most Caesar dressings will work fine, just check the carb content and go for the lowest one. Avoid the low-fat variety as they often have more carbs.