Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
- Fight Depression and Anxiety.
- Can Improve Eye Health.
- Can Promote Brain Health During Pregnancy and Early Life.
- Can Improve Risk Factors for Heart Disease.
- 12 oz Smoked Salmon
- 6 tbsp Full-fat Cream Cheese
- 2 cups Arugula
- 6 Bib Lettuce Leaves
- Salt & Black Pepper
- To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese.
- Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up.
- You can assemble your ingredients in containers ahead of time so you can just grab and go.
One last thing… you should try this 2-minute "after-dinner ritual" that burns up to 2 pounds of belly fat per day…
"All this by a 2-minute "after-dinner ritual?" I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, "It’s not so much about the "after-dinner ritual", but more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance."
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how "you can’t transform your body overnight"…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently!
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.Click here to see the 2-minute "after-dinner ritual" that helped me melt away 22 pounds in just 16 days