Low-Carb Green Vegetable Breakfast Omelet

Low-Carb Green Vegetable Breakfast Omelet

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Total Time: 25 minutes
Servings: 4
Calories: 138.5kcal

Ingredients

  • 6 Eggs
  • 1 Green Pepper cut into thin strips
  • 2 Spring Onions green parts only, chopped
  • 2 medium Zucchini sliced lengthways
  • 1/4 cup Extra-Virgin Olive Oil
  • Salt and Black Pepper to taste

Instructions

  • Heat the olive oil in a frying skillet.
  • Add chopped spring onions (only green parts) and sauté for 3-4 minutes.
  • Add the pepper strips and cook for about 2 minutes. Add the zucchini and sauté for another 2- 3 minutes.
  • Whisk the eggs with salt and ground pepper in a bowl.
  • Pour the eggs mixture into the skillet over the vegetable. Cook for 2 minutes.
  • Use a spatula to turn over the omelet.
  • Cook for 1 - 2 minutes.
  • Serve hot.

Notes

Net Carbs: 4.5g
Nutrition Facts
Low-Carb Green Vegetable Breakfast Omelet
Amount Per Serving (8.5 oz)
Calories 138.5 Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 2.45g15%
Cholesterol 279mg93%
Sodium 117.45mg5%
Potassium 470.1mg13%
Carbohydrates 6.5g2%
Fiber 2g8%
Sugar 4.6g5%
Protein 11.2g22%
* Percent Daily Values are based on a 2000 calorie diet.
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