Keto Garlic Chicken Zoodles (Zucchini Noodles)

These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.

Fragrant, flavorful and super easy to make in just 20 minutes.

Keto Garlic Chicken Zoodles (Zucchini Noodles)

Print Rate
Course: Main Course
Prep Time: 20 minutes
Servings: 2
Calories: 349kcal

Ingredients

  • 12 oz Chicken Breast
  • 4 Zucchinis
  • 1 medium Onion finely chopped
  • 5 cloves Garlic finely chopped
  • 1 can Coconut Milk
  • Salt & Black Pepper
  • 2 tbsp Olive Oil

Instructions

  • Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes.
  • Slice chicken into 1” thick strips.
  • Place olive oil in a medium saucepan over medium heat.
  • Add onion, garlic and sauté for a minute.
  • Sprinkle chicken with 1/2 tsp salt, 1/2 tsp black pepper and add to pan and brown.
  • Add coconut milk, cover and cook for 15 minutes.
  • Place dish in three containers and refrigerate.

Notes

Net Carbs: 15.0g
Nutrition Facts
Keto Garlic Chicken Zoodles (Zucchini Noodles)
Amount Per Serving
Calories 349 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Carbohydrates 20g7%
Fiber 5g21%
Protein 53.5g107%
* Percent Daily Values are based on a 2000 calorie diet.

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