Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and so provide you with that extra energy kick you ant in the morning along with coconut milk.
Ingredients
- 1 tablespoon Flaxseed
- ⅓ cup Raspberries
- ½ cup Coconut Milk canned
- ¼ cup Ice
- Vanilla Essence 1 dash
- 1 scoop Low-Carb Protein Powder eg. Isopure
Instructions
- Combine ingredients in blender and blend, easy!
Notes
Net Carbs: 4.32g
Nutrition Facts
Keto Raspberry Vanilla Smoothie
Amount Per Serving
Calories 203
Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 7g2%
Fiber 2.68g11%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.
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